Total Training

Total training provides you with everything you need to reach YOUR Fitness Goals!  Programs are designed for your specific Goals and are meant for the individual that is highly motivated to achieve them!  There is limited space for these programs, please use the “Contact Form” to check for availability.

 

Body Transformation

​

This program is designed to get you Results in a set time frame and is geared towards YOUR specific Needs and Goals!  Your progress is closely monitored with regular meetings, measurements, and adjustments made throughout.  This includes a Nutritional Plan, Weight Training Program, Supplement Schedule, Cardio Plan, weekly Group Conditioning Workouts, and a weekly Fitness Coaching Session!  You will not only get Results from this program, but also learn how to make Fitness YOUR Lifestyle!

​

Contest Prep

​

This program is designed to get YOU Contest Ready in a set time frame and is geared toward the more experienced trainee!  Your progress is closely monitored with regular meetings, measurements, and adjustments made throughout.  This includes a Nutrition Plan, Weight Training Program, Supplement Schedule, Cardio Plan, Posing Practice, weekly Group Conditioning Workouts, a weekly Fitness Coaching Session, as well as advice and recommendations on all the aspects of competing!  You will not only get results from this program, but also learn how to make Fitness YOUR Lifestyle!

​

 

 

Pre-Designed Programs

Pre-Designed Programs are designed to provide you with a solid plan to follow on the road to achieving YOUR Fitness Goals!  Each plan comes with an initial setup and consultation to get you started.

 

Fat Loss

​

This program is designed to help YOU lose body fat while maintaining or adding muscle mass!  This includes a Nutritional Plan, Weight Training Program, Supplement Schedule, and a Cardio Plan.  Great for the individual looking to get lean!

​

Muscle Gain

​

This program is design to help YOU gain muscle mass while increasing strength!  This includes a Nutritional Plan, Weight Training Program, Supplement Schedule, and a Cardio Plan.  Great for the individual looking to add some size!

​

Online Fitness Coaching

​

Training Plans, Nutritional Services, Consultation, and Motivation available Online, please use the “Contact Form” to inquire about Online Fitness Coaching.

​

Miscellaneous Services

​

Other services and plans available, please use the “Contact Form” to inquire about the other options.